Ken Sheck 1000m row

1,000m

Meters

4:33.0

Time

2:16.5

Pace

58

Calories

Average Watts138
Calories Per Hour773
Stroke Rate19
Stroke Count85
Drag Factor100

June 17, 2017 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.0 1,000m 2:16.5 138 773 19
4:33.1 1,000m 2:16.5 137 773 19

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Workout Graph

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