Ken Sheck 4x2500m/2:00r row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
679
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 47:07.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
June 17, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 23 | |
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 22 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 23 | |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 23 | |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 24 | |
| r980m |
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Workout Graph
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4x2500m 2'r Last one was tough.