Ken Sheck 16000m row
16,000m
Meters
1:05:49.9
Time
2:03.4
Pace
1030
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 99 |
June 18, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:49.9 | 16,000m | 2:03.4 | 186 | 940 | 20 |
| 13:21.7 | 3,200m | 2:05.2 | 178 | 912 | 20 |
| 13:04.5 | 6,400m | 2:02.5 | 190 | 954 | 20 |
| 13:00.2 | 9,600m | 2:01.9 | 193 | 964 | 20 |
| 13:01.3 | 12,800m | 2:02.0 | 192 | 962 | 20 |
| 13:22.1 | 16,000m | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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12.14m/s Felt great until about 3k to go, then I think heat got to me. Thermostat had 76 degrees when I got done.