Ken Sheck 5:31 row
1,272m
Meters
5:31.8
Time
2:10.4
Pace
77
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 99 |
June 19, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.8 | 1,272m | 2:10.4 | 158 | 842 | 16 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 5:31.8 | 116m | 2:17.0 | 136 | 767 | 13 |
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Cooldown. 10,947m total for day. Breaking it up like this made it go quicker and seem easier.