Ken Sheck 6:26 row
1,527m
Meters
6:26.1
Time
2:06.4
Pace
95
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 100 |
June 19, 2017 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.1 | 1,527m | 2:06.4 | 173 | 896 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 6:26.1 | 340m | 2:06.6 | 172 | 893 | 19 |
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Workout Graph
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Recovery from previous row, then some ab crunches on balance ball after row.