Ken Sheck v500m/r...6 row
993m
Meters
3:48.4
Time
1:55.0
Pace
68
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,148m |
| Overall Time | 4:38.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 99 |
June 19, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 993m | 1:55.0 | 230 | 1091 | 33 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 32m | |||||
| r155m |
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Workout Graph
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500m easy, then 5x20" 10"r. Those were much harder than I thought they'd be!