Ken Sheck 1000m row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
65
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 99 |
June 19, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x25lbs chest press on balance ball after row.