Ken Sheck 1000m row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 100 |
June 19, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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10x25lbs chest press on balance ball after row.