Ken Sheck 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 100 |
June 19, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 20 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 20 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 21 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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Warmup, then pushups on balance ball (only 9!)