Ken Sheck 15000m row
15,000m
Meters
1:01:38.2
Time
2:03.2
Pace
966
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 100 |
June 20, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:38.2 | 15,000m | 2:03.2 | 187 | 943 | 20 |
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 20 |
| 12:18.0 | 6,000m | 2:03.0 | 188 | 947 | 20 |
| 12:18.8 | 9,000m | 2:03.1 | 187 | 945 | 20 |
| 12:18.8 | 12,000m | 2:03.1 | 187 | 945 | 20 |
| 12:17.1 | 15,000m | 2:02.8 | 189 | 949 | 20 |
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12.19m/s Nice and steady. Actually, never felt all that good, so pace is gratifying.