Ken Sheck 21097m row
21,097m
Meters
1:27:55.3
Time
2:05.0
Pace
1350
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 100 |
June 21, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:55.3 | 21,097m | 2:05.0 | 179 | 916 | 19 |
| 18:00.2 | 4,300m | 2:05.6 | 177 | 907 | 19 |
| 18:16.9 | 8,600m | 2:07.5 | 169 | 880 | 19 |
| 18:14.0 | 12,900m | 2:07.2 | 170 | 885 | 19 |
| 17:37.5 | 17,200m | 2:02.9 | 188 | 947 | 20 |
| 15:46.7 | 21,097m | 2:01.4 | 195 | 972 | 20 |
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Workout Graph
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12.22m/s Solstice Challenge. Stopped to drink in 2nd and 3rd splits.