Ken Sheck 8:45 row
2,026m
Meters
8:45.6
Time
2:09.7
Pace
124
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 100 |
June 22, 2017 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 2,026m | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 8:45.6 | 884m | 2:07.6 | 168 | 879 | 20 |
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Cooldown. Finished 10k kind of fast.