Ken Sheck 10000m row
10,000m
Meters
40:18.2
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 100 |
June 22, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.2 | 10,000m | 2:00.9 | 198 | 981 | 20 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 20 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 20 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 20 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 20 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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12.29m/s Meant to recover from yesterday's HM, but felt better as row went on.