Ken Sheck v500m/r...6 row
988m
Meters
3:50.6
Time
1:56.7
Pace
66
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,146m |
| Overall Time | 4:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 99 |
June 23, 2017 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 988m | 1:56.7 | 220 | 1057 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 28m | |||||
| r158m |
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Workout Graph
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500m warmup, then 5x20" w/10"r Ugh, again.