Ken Sheck 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 99 |
June 23, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 20 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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