Ken Sheck 4x2500m/2:00r row
10,000m
Meters
38:48.3
Time
1:56.4
Pace
686
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,104m |
| Overall Time | 46:48.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 101 |
June 25, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.3 | 10,000m | 1:56.4 | 222 | 1063 | 22 | |
| 9:48.2 | 2,500m | 1:57.6 | 215 | 1039 | 22 | |
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 22 | |
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 23 | |
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 23 | |
| r1,104m |
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Workout Graph
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4x2500m w/2'r 19.5 second improvement over June 17 workout.