Ken Sheck 16000m row
16,000m
Meters
1:05:21.8
Time
2:02.5
Pace
1038
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 101 |
June 26, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:21.8 | 16,000m | 2:02.5 | 190 | 954 | 19 |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 19 |
| 16:16.9 | 8,000m | 2:02.1 | 192 | 961 | 20 |
| 16:16.3 | 12,000m | 2:02.0 | 193 | 962 | 20 |
| 16:15.9 | 16,000m | 2:01.9 | 193 | 963 | 20 |
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Workout Graph
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12.36m/s New PR for most meters in a month: 345,621.