Ken Sheck v500m/0:30r...3 row
2,000m
Meters
7:24.2
Time
1:51.0
Pace
144
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 8:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 101 |
June 27, 2017 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 0:30 | 78m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| r: 0:30 | 39m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r117m |
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Workout Graph
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Well, that sucked again. Slower and missed target SR on two of the pieces.