Ken Sheck 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 101 |
June 27, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 20 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 20 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 20 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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