Ken Sheck 12000m row
12,000m
Meters
48:11.0
Time
2:00.4
Pace
792
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 105 |
June 30, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.0 | 12,000m | 2:00.4 | 200 | 989 | 20 |
| 10:01.1 | 2,400m | 2:05.2 | 178 | 913 | 20 |
| 9:41.1 | 4,800m | 2:01.0 | 197 | 978 | 20 |
| 9:36.1 | 7,200m | 2:00.0 | 202 | 996 | 20 |
| 9:29.4 | 9,600m | 1:58.6 | 210 | 1021 | 20 |
| 9:23.4 | 12,000m | 1:57.3 | 216 | 1044 | 21 |
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Workout Graph
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12.41m/s Spent previous 2 days staining deck in hot sun, quads felt like I ran 10 miles. So, thought I'd feel terrible, but felt better as row went on. Have to remember, difference between 2:01/500 and 1:59 is no different than between 2:06 and 2:04. 2:00 is just a number.