Ken Sheck 20000m row
20,000m
Meters
1:23:07.2
Time
2:04.6
Pace
1278
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1615 |
| Drag Factor | 105 |
July 01, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:07.2 | 20,000m | 2:04.6 | 181 | 921 | 19 |
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 20 |
| 20:28.5 | 10,000m | 2:02.8 | 189 | 949 | 20 |
| 20:21.6 | 15,000m | 2:02.1 | 192 | 960 | 19 |
| 21:28.8 | 20,000m | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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12.38m/s Ran out of gas with less than 4 k to go.