Ken Sheck 58:50 row
14,023m
Meters
58:50.0
Time
2:05.8
Pace
883
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 105 |
July 02, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.0 | 14,023m | 2:05.8 | 176 | 904 | 20 | 135 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 124 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 133 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 126 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 140 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 122 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 145 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 142 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 152 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 142 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 149 |
| 55:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 107 |
| 58:50.0 | 894m | 2:08.6 | 164 | 865 | 20 | 148 |
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Workout Graph
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11.79m/s Started with some legs only, then all over the map, as graph shows. Alternated working on keeping back straight with easy rowing to keep HR down.