Ken Sheck v250m/1:00r...7 row
4,000m
Meters
14:18.0
Time
1:47.2
Pace
302
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 30:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 106 |
July 03, 2017 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 133m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 229m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 26 | |
| r: 3:00 | 318m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| r: 4:00 | 425m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
| r: 3:00 | 343m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 258m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 144m | |||||
| r1,850m |
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Workout Graph
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CTC July Challenge ladder: 250m 1'r, 500m 2'r, 750m 3'r, 1k 4'r, 750m 3'r, 500m 2'r, 250m.