Ken Sheck 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 03, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 20 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 21 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 20 |
Warmup