Ken Sheck 15000m row
15,000m
Meters
1:02:11.1
Time
2:04.3
Pace
958
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 106 |
July 04, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 15,000m | 2:04.3 | 182 | 926 | 19 | 141 |
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 20 | 135 |
| 20:46.7 | 10,000m | 2:04.6 | 181 | 921 | 18 | 143 |
| 20:32.6 | 15,000m | 2:03.2 | 187 | 943 | 19 | 146 |
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12.74m/s Felt good entire row. Had to throw headphones off because battery died, hence the dip in pace ~25 minutes in