Ken Sheck 2x20:00/5:00r row
10,130m
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,874m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 105 |
July 05, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130m | 1:58.4 | 211 | 1024 | 21 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 22 | |
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20' 5'r