Ken Sheck 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 106 |
July 05, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 19 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 20 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 19 |
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Warmup