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Ken Sheck 1:02:28 row

15,026m

Meters

1:02:28.2

Time

2:04.7

Pace

952

Calories

133

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate19
Stroke Count1240
Drag Factor105

July 06, 2017 20:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

"Just Row," stopped at 5k and 10k to do a set of dumbbell chest presses.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:28.2 15,026m 2:04.7 180 920 19 133
5:00.0 1,133m 2:12.3 151 819 22 120
10:00.0 1,197m 2:05.3 178 912 20 126
15:00.0 1,209m 2:04.0 183 930 20 128
20:00.0 1,212m 2:03.7 185 935 20 129
25:00.0 1,191m 2:05.9 175 902 20 128
30:00.0 1,212m 2:03.7 185 935 20 136
35:00.0 1,210m 2:03.9 184 932 19 137
40:00.0 1,210m 2:03.9 184 932 19 137
45:00.0 1,196m 2:05.4 177 910 19 131
50:00.0 1,209m 2:04.0 183 930 20 138
55:00.0 1,221m 2:02.8 189 949 20 139
1:00:00.0 1,225m 2:02.4 191 956 20 142
1:02:28.2 600m 2:03.5 186 939 19 142

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Workout Graph

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