Ken Sheck 1000m row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
70
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 104 |
July 07, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 700m | 1:44.5 | 307 | 1355 | 29 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 20 |
| 0:20.6 | 900m | 1:43.0 | 320 | 1402 | 29 |
| 0:19.7 | 1,000m | 1:38.5 | 366 | 1560 | 34 |
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Workout Graph
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Look at the friggin' 700m to 800m split - I HD'ed! I can go under 3:30 for sure.