Ken Sheck 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 105 |
July 07, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 20 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 20 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 |
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Warmup