Ken Sheck 1:30:00 row
21,887m
Meters
1:30:00.0
Time
2:03.3
Pace
1410
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1746 |
| Drag Factor | 105 |
July 08, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,887m | 2:03.3 | 186 | 941 | 19 | 145 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 20 | 130 |
| 30:00.0 | 3,603m | 2:04.8 | 180 | 918 | 19 | 139 |
| 45:00.0 | 3,639m | 2:03.6 | 185 | 936 | 19 | 145 |
| 1:00:00.0 | 3,675m | 2:02.4 | 191 | 956 | 19 | 149 |
| 1:15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 20 | 152 |
| 1:30:00.0 | 3,731m | 2:00.6 | 199 | 986 | 20 | 159 |
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Workout Graph
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12.54m/s Felt really good entire row.