Ken Sheck 10x0:30/2:00r row
1,575m
Meters
5:00.0
Time
1:35.2
Pace
135
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 147 |
July 09, 2017 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575m | 1:35.2 | 405 | 1694 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r3,494m |
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Workout Graph
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10x30s w/2'r Lots of rest made this very tolerable, but still good training, I think. Note higher drag than usual. SR up to 36.