Ken Sheck 41:04 row
10,020m
Meters
41:04.1
Time
2:02.9
Pace
645
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 101 |
July 10, 2017 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.1 | 10,020m | 2:02.9 | 188 | 947 | 20 | 140 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 124 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 131 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 133 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 141 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 137 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 146 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 144 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 151 |
| 41:04.1 | 266m | 2:00.4 | 200 | 988 | 19 | 153 |
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Workout Graph
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12.09m/s Stopped 3 times (every 2500m) to do chest exercises - 1 set of pushups, 2 sets of chest presses w/ dumbbells on exercise ball.