Ken Sheck 15000m row
15,000m
Meters
1:01:18.1
Time
2:02.6
Pace
971
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 102 |
July 11, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.1 | 15,000m | 2:02.6 | 190 | 953 | 20 | 149 |
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 20 | 130 |
| 12:15.3 | 6,000m | 2:02.5 | 190 | 954 | 20 | 144 |
| 12:09.1 | 9,000m | 2:01.5 | 195 | 971 | 20 | 152 |
| 12:10.0 | 12,000m | 2:01.6 | 194 | 968 | 20 | 158 |
| 12:05.5 | 15,000m | 2:00.9 | 198 | 981 | 20 | 165 |
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Workout Graph
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12.33m/s Had a few moments in last 4k or so when I thought I was going to have to slow down. First time in awhile rowing before I've eaten breakfast.