Ken Sheck 6000m row
6,000m
Meters
22:48.7
Time
1:54.0
Pace
418
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 102 |
July 12, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 6,000m | 1:54.0 | 236 | 1111 | 23 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 22 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 22 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 22 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 23 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 23 |
| 1:51.6 | 5,500m | 1:51.6 | 252 | 1166 | 24 |
| 1:47.0 | 6,000m | 1:47.0 | 286 | 1283 | 27 |
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Workout Graph
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11.41m/s Fastest 6k in 60-69LW for season! Set pace boat @1:57; felt good entire row.