Ken Sheck 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 101 |
July 12, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 20 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 20 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup