Ken Sheck 10000m row
10,000m
Meters
41:14.0
Time
2:03.7
Pace
641
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 102 |
July 13, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.0 | 10,000m | 2:03.7 | 185 | 936 | 20 | 142 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 20 | 128 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 136 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 20 | 145 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 20 | 151 |
| 8:06.9 | 10,000m | 2:01.7 | 194 | 967 | 20 | 154 |
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Workout Graph
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12.21m/s Tired after yesterday's 6k. Rowed in A.M. before I had eaten; and didn't eaten much last night. Weight 159.7 lbs after workout.