Ken Sheck 15000m row
15,000m
Meters
1:00:26.5
Time
2:00.8
Pace
988
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 101 |
July 16, 2017 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.5 | 15,000m | 2:00.8 | 198 | 981 | 21 | 148 |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 21 | 132 |
| 12:11.5 | 6,000m | 2:01.9 | 193 | 964 | 21 | 141 |
| 12:03.6 | 9,000m | 2:00.6 | 200 | 986 | 21 | 147 |
| 11:58.5 | 12,000m | 1:59.7 | 204 | 1001 | 21 | 155 |
| 11:44.8 | 15,000m | 1:57.4 | 216 | 1043 | 22 | 165 |
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Workout Graph
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11.90m/s Felt good the entire way. Two days off helped, apparently.