Ken Sheck 10000m row
10,000m
Meters
41:17.5
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 90 |
July 17, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.5 | 10,000m | 2:03.8 | 184 | 933 | 19 |
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 20 |
| 10:18.6 | 5,000m | 2:03.7 | 185 | 936 | 20 |
| 10:18.3 | 7,500m | 2:03.6 | 185 | 937 | 20 |
| 10:13.3 | 10,000m | 2:02.6 | 190 | 952 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.35m/s Dropped DF to 90; taking it easy on right elbow, which felt okay - just a few tweaks.