Ken Sheck 10x0:30/2:00r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
140
Calories
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 150 |
July 18, 2017 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r3,514m |
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Workout Graph
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10x30s 2'r DF=150 22 meters farther than on July 9. Slowest was 1:34.9 pace; average for all 10 was 1.3/500 faster than July 9 workout.