Ken Sheck 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 90 |
July 18, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 20 |
| 5:22.1 | 1,250m | 2:08.8 | 164 | 863 | 20 |
| 5:07.3 | 2,500m | 2:02.9 | 188 | 948 | 20 |
| 5:22.3 | 3,750m | 2:08.9 | 163 | 862 | 22 |
| 5:13.8 | 5,000m | 2:05.5 | 177 | 909 | 21 |
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Warmup