Ken Sheck 51:25 row
12,366m
Meters
51:25.7
Time
2:04.7
Pace
784
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
July 19, 2017 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:25.7 | 12,366m | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 51:25.7 | 354m | 2:01.0 | 197 | 979 | 19 |
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12.366m/s :-) Recovery row, so turned PM away and aimed to row 1,000 strokes. Feeling tired. Spending 4-5 hours in 90 degree garage can't be helping (getting ready for garage sale Saturday).