Ken Sheck 1:06:09 row
16,022m
Meters
1:06:09.2
Time
2:03.8
Pace
1024
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 100 |
July 23, 2017 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:09.2 | 16,022m | 2:03.8 | 184 | 933 | 18 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 19 |
| 40:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 |
| 50:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 |
| 1:00:00.0 | 2,479m | 2:01.0 | 197 | 979 | 19 |
| 1:06:09.2 | 1,515m | 2:01.8 | 193 | 965 | 18 |
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Workout Graph
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12.5m/s Missed last 3 days (sweating in garage prepping for garage sale), then drank 4 beers last night. Felt good, considering.