Ken Sheck 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 101 |
July 24, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 20 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 21 |
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Warmup