Ken Sheck v1000m/2:38r...5 row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
360
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 6,837m |
| Overall Time | 29:11.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 101 |
July 24, 2017 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 25 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:38 | 516m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:38 | 500m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:37 | 433m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:41 | 372m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:04 | 16m | |||||
| r1,837m |
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Workout Graph
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6x1k w/undefined rest (between 2:37 and 2:42). That went a little better than I thought it might. Might have been able to do one more.