Ken Sheck 6000m row
6,000m
Meters
26:16.9
Time
2:11.4
Pace
403
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 99 |
July 26, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.9 | 6,000m | 2:11.4 | 154 | 830 | 22 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 22 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 24 |
| 3:27.8 | 4,000m | 3:27.8 | 39 | 434 | 16 |
| 1:45.1 | 4,500m | 1:45.1 | 301 | 1337 | 27 |
| 3:45.0 | 5,000m | 3:45.0 | 31 | 405 | 17 |
| 1:44.7 | 5,500m | 1:44.7 | 305 | 1349 | 28 |
| 2:20.3 | 6,000m | 2:20.3 | 127 | 736 | 19 |
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Workout Graph
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Phone rang with 2400m to go. $%&***!!