Ken Sheck 4000m row
4,000m
Meters
16:46.2
Time
2:05.7
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 107 |
July 26, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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