1:00:10 row on July 27, 2017

Ken Sheck 1:00:10 row

14,495

Meters

1:00:10.2

Time

2:04.5

Pace

922

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12.22m/s Just didn't have it in last 10 minutes or so. Weighed under 160 this morning, so maybe that had something to do with running out of gas.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:10.2	14,495	2:04.5	181	923	922	19
5:00.0	1,159	2:09.4	161	855	71	20
10:00.0	1,191	2:05.9	175	902	75	20
15:00.0	1,201	2:04.8	180	918	76	20
20:00.0	1,210	2:03.9	184	932	77	20
25:00.0	1,219	2:03.0	188	946	78	19
30:00.0	1,223	2:02.6	190	952	79	20
35:00.0	1,231	2:01.8	193	965	80	20
40:00.0	1,238	2:01.1	197	977	81	20
45:00.0	1,214	2:03.5	186	938	78	20
50:00.0	1,231	2:01.8	193	965	80	20
55:00.0	1,133	2:12.3	151	819	68	19
1:00:00.0	1,208	2:04.1	183	929	77	20
1:00:10.2	37	2:17.8	134	759	2	12

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