Ken Sheck 1:00:10 row
14,495m
Meters
1:00:10.2
Time
2:04.5
Pace
922
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 98 |
July 27, 2017 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 14,495m | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 1:00:10.2 | 37m | 2:17.8 | 134 | 759 | 12 |
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Workout Graph
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12.22m/s Just didn't have it in last 10 minutes or so. Weighed under 160 this morning, so maybe that had something to do with running out of gas.