Ken Sheck 20:54 row
5,022m
Meters
20:54.2
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 28, 2017 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,022m | 2:04.8 | 180 | 918 | 20 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 21 |
| 16:34.0 | 2,000m | 2:01.9 | 193 | 964 | 21 |
| 20:54.2 | 1,022m | 2:07.2 | 170 | 883 | 20 |
Feeling tired tonight. Started to do easy 10k, but picked up pace too much. Stopped, stretched back, rowed again to get 10k in for day.