Ken Sheck 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 28, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 20 |
| 5:18.3 | 1,250m | 2:07.3 | 170 | 883 | 20 |
| 5:11.9 | 2,500m | 2:04.7 | 180 | 920 | 20 |
| 5:09.3 | 3,750m | 2:03.7 | 185 | 936 | 20 |
| 5:07.5 | 5,000m | 2:03.0 | 188 | 947 | 20 |
Rowed with Damper on lowest setting because right elbow has been sore.